Although when most people think of people who use marijuana, they tend to think of somebody locked to the couch who binge eats and lies around all day, however this is definitely not always the case. Many athletes are now turning to cannabis use to help them to recover from their training regime.
These days, there have been a number of studies carried out in the health benefits of cannabis, and some of those have also encompassed athletic research. These have shown that using weed after working out not only acts as a painkiller for torn and strained muscles, but can also assist in muscle recovery while relieving stress and promoting relaxation. As an added bonus, it is now believed to have anti-inflammatory properties which can enable athletes to work out for much longer periods. One further benefit associated with cannabis use when participating in sports is that it can actually make athletes more aggressive, which is a major advantage in a competitive scenario.
How Does Weed Affect Athletic Performance?
During exercise, the human body produces its own endocannabinoids which combine with the body’s natural endorphins to create a natural high. When the THC in cannabis reaches the cannabinoid receptors in the brain, anxiety is reduced and the athlete feels more aggressive, i.e. they are achieving the runners high before actually running. When you consume cannabis before working out intensely, your appetite will also increase, so you can gain extra mass and build up muscles more quickly.
CBD, the non-psychoactive compound in cannabis, also has a role to play in affecting athletic performance. The cannabinol in cannabis binds with the brain’s cannabinoid receptors to boost the body’s immunity and increase cognitive performance.
Cannabis And Its Role in Muscle Recovery
One of the main reasons why many athletes are turning to marijuana is that it helps them to recover more quickly after exercise, enabling them to run for longer distances without eating any extra food. Weed can relax the body’s muscles when they are fatigued, and this makes it simpler for athletes to stretch after their run to more effectively cool down and to limit the possibility of muscle damage.
How Should Athletes Use Weed?
As athletes are concerned about keeping their bodies healthy, it is important to consume weed in such a way that any potential harm to the body is limited. There are numerous ways to ingest cannabis with some being healthier than others. Smoking marijuana, while effective, can cause other health complications and may be best avoided. Vaping it is another valid option, and comes without any of the health risks associated with smoking, but is equally convenient and effective. Other options include eating edibles or applying it in oil format.
Choosing the right strains is also important. Those who are looking for an exceptionally potent effect may want to choose the strongest black tuna weed in Canada, which may be more difficult to find, but which is extremely efficient in relieving pain, promoting relaxation and aiding muscle recovery.